Heart Rate Zone Calculator
Learn more about Heart Rate Zone Calculator.
Heart Rate Zone Calculator
Max Heart Rate Calculator
Formula
Resting heart rate calculation
Do you know your resting heart rate?
What is the aim of your training?
Aim
Heart rate zones:
| Zone | Lower range (BPM) |
Upper range (BPM) |
||
| Recovery | - | - | ||
| Endurance | - | - | ||
| Aerobic | - | - | ||
| Anaerobic | - | - | ||
| VO2max | - | - |
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