Heart Rate Zone Calculator
Calculate training heart rate zones using age, resting heart rate, and several max HR formulas, then see target BPM ranges for each zone.
Heart Rate Zone Calculator
Max Heart Rate Calculator
Formula
Resting heart rate calculation
Do you know your resting heart rate?
What is the aim of your training?
Heart rate zones:
| Zone | Lower range (BPM) |
Upper range (BPM) |
||
| Recovery | - | - | ||
| Endurance | - | - | ||
| Aerobic | - | - | ||
| Anaerobic | - | - | ||
| VO2max | - | - |
Pujan Thapa is a graduate of MPSS Sports Science from TU, with experience across sports operations, team management, and event coordination. His background gives him a practical view of sports related planning, performance, and utility workflows. At Eon Tools, he reviews sports tools.